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Tag: meditiation

sf #027: meditations on meditations

Multi-Stage Meditation: My 15-Minute Practice
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself! Meditation is becoming one of those habits that we all know is good
Ellsworth Swipe File August 13, 2021August 8, 2021